“Michael, I make no apology for turning your venue political but I am now of an age where I am confident to say what I think and sod those who disagree.” Feel free to leave any comment on any of my emails. You can do that by hitting the speech bubble icon at the bottom left of every email.
I have many of the same dilemmas (just in different clothes) but with regards to walking half an hour a day, think up a point to it, ideally a pleasurable point. Like a magazine or a coffee or even a half somewhere. It's not about the calories, it's about keeping moving, I think. Not sitting down all day every day. Which is what us internet types do. So your fat doesn't turn into its own organ with its own metabolism that attracts more of the same. Says a fat bird who knows she's got to start working on it.
I have many of the same dilemmas (just in different clothes) but with regards to walking half an hour a day, think up a point to it, ideally a pleasurable point. Like a magazine or a coffee or even a half somewhere. It's not about the calories, it's about keeping moving, I think. Not sitting down all day every day. Which is what us internet types do. So your fat doesn't turn into its own organ with its own metabolism that attracts more of the same. Says a fat bird who knows she's got to start working on it.